Hi, I’m Gabrielle
Certified Fitness Trainer and Personal Coach
I am Gabrielle, a former stay-at-home mom of two small children from Pottstown, Pennsylvania. Six years ago, I began strength training to help me achieve my health and fitness goals. Ever since then, it has been a positive constant in my life that I use for self-care.
Introducing Worth Every Rep
The Ultimate Training Lifestyle: Options to feel your best
Services
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Semi-private training, with no more than 3 clients to 1 trainer to create a less intimidating environment where you receive the same individual attention as 1-on-1 training
What you get:
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A support system, motivation, and individualized programs every 6-12 weeks so you remain consistent with your fitness/health goals long-term
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An opportunity for your fitness routine to become more automatic with healthy habit formation
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The perspective that exercise is not punishment to yourself, but rather a way to reward your body and mind for the amazing things you can accomplish
Isometric Chins
If you are the woman or mom who...
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wants to feel better about yourself, inside and out
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wants more energy to feel less tired all the time
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wants to manage daily stress
then make strength training a part of your life. It's easy for caregivers, especially moms, to neglect themselves. But, it can become easier to make your own physical/mental well-being an essential part of your life by starting to lift. Just taking action in the weight room will make you feel better, and the healthier you feel, the better your kids will be for it.
I guarantee to help you...
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gain confidence and strength
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learn how to limit the extreme guilt you might feel in taking time to look after your own health and happiness
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improve your physical health
Making the gym more enjoyable and less intimidating
If you've ever felt out of your comfort zone at gyms, you aren't alone. Between being a little self-conscious and not knowing a great deal about lifting technique, people fear putting themselves in that kind of environment. By working with a trainer, you eliminate some of that intimidation by gaining support and encouragement from that professional.
Barbell floor hip thrust
Normalize gyms for children
Imagine a world where adults didn't shy away from going to gyms because as children, this behavior was viewed as a positive way of life. You can achieve this by showing children at an early age that their mom is confident and happy training at the gym. Bring them to the gym while you train to show them an environment that promotes activity and good health if this is your only option. They will see it as the norm and gyms will no longer illicit feelings of fear and intimidation, but rather enjoyment and confidence.