If physically able, everyone, especially women of all ages, should lift heavy. Keep in mind heavy is relative, so "your heavy" is...

A teacher and mom recently told me about her daughter who suffers from PCOS and asked for my opinion as a trainer about how to help her....

It's been awhile since I last wrote for my website. A lot has happened over the last 7 months, but more than anything, my...

I started a prenatal and postnatal fitness course back in September 2020. It's been slow going, but I've made it to Module 4 and learned...

Because this is not my normal fitness/training blog, if you are going to take away one thing from reading this, I'd hope it would be to...

A recent T-Nation article profoundly resonated with me, so much so that I have written about it on my social media and talked about it on...

I began training in 2016 when Luke was 3 years old. I can still remember how exhausted I felt everyday from the moment he was born until...

Before I set out with my goal to learn how to lift weights, the only experience I had with it was being in the weight room with my...

Along with finding a trainer to help with exercise technique, I worked with an RD for 6 months to track my progress. Up to this point, I...

For naturally thin people like myself, weight training is an effective and healthy way to gain mass. Before lifting, I weighed 95lbs at...