top of page
Search


My Training Philosophy
If physically able, everyone, especially women of all ages, should lift heavy. Keep in mind heavy is relative, so "your heavy" is...
Gabrielle
Nov 18, 20222 min read


For girls and women living with PCOS - you are not different
A teacher and mom recently told me about her daughter who suffers from PCOS and asked for my opinion as a trainer about how to help her....
Gabrielle
Sep 19, 20223 min read


Plateaus, Consistent caloric deficits, and Reverse Dieting
It's been awhile since I last wrote for my website. A lot has happened over the last 7 months, but more than anything, my...
Gabrielle
Oct 4, 20215 min read


Helpful preparation for pregnancy and birth that I wish I knew for my own
I started a prenatal and postnatal fitness course back in September 2020. It's been slow going, but I've made it to Module 4 and learned...
Gabrielle
Mar 4, 20218 min read


Reopening Schools: Find the research and get healthy by exercising and modifying behaviors
Because this is not my normal fitness/training blog, if you are going to take away one thing from reading this, I'd hope it would be to...
Gabrielle
Aug 16, 20202 min read


Becoming a lifelong lifter: intrinsic and identity-based motivation
A recent T-Nation article profoundly resonated with me, so much so that I have written about it on my social media and talked about it on...
Gabrielle
Aug 2, 20202 min read


Feeling my absolute best from improving my physical and mental well-being
I began training in 2016 when Luke was 3 years old. I can still remember how exhausted I felt everyday from the moment he was born until...
Gabrielle
Aug 2, 20202 min read


The physical training helps to facilitate confidence and mental strength during hard times
Before I set out with my goal to learn how to lift weights, the only experience I had with it was being in the weight room with my...
Gabrielle
Aug 2, 20202 min read


Proper nutrition to fuel my new lifestyle
Along with finding a trainer to help with exercise technique, I worked with an RD for 6 months to track my progress. Up to this point, I...
Gabrielle
Aug 2, 20201 min read


Women moms strength training
For naturally thin people like myself, weight training is an effective and healthy way to gain mass. Before lifting, I weighed 95lbs at...
Gabrielle
Aug 2, 20201 min read
bottom of page