About Worth Every Rep
The Ultimate Training Lifestyle:
Long-term and sustainable
My approach to Program Design
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Training with a purpose, using exercise selection based on major movement patterns and carryover to everyday life
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Sticking to the basics, yet making fun workouts
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Tailoring the training program around your personal values, goals, and needs; who you are and who you strive to be will be at the forefront of your program
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Women should lift heavy if physically able
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Discussing how behaviors can be developed into habits
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Focusing on process goals early on to help in achieving outcome goals long-term
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Becoming more confident in your capabilities both in and out of the gym
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Starting light, but then gradually progressing by increasing training volume, effort/intensity, and load while also manipulating tempo and rest intervals
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Building single leg and single arm strength
Why Lifting with Worth Every Rep
Suitable for all fitness levels
Flexible
Schedule
Personal
Guidance every step of the way
Basic movement patterns yet enjoyable
Proven
Results
I got you; I was once the mom who didn't take care of herself
Proving myths false
Have you ever heard in mainstream fitness and from almost everyone these days, that if women lift heavy weights, they will look bulky and get super muscular like men? This is simply not true. What women gain from strength training is nothing short of amazing...
- good physical health markers like blood pressure, cholesterol, and sugar
- boost in mood and confidence
- great way to manage stress
- good tool to manage weight - less visceral fat and more LEAN muscle
- better bone mineral density - helps with aging and decreasing chances of fractures
- boost sleep quality
- increase physical strength and become more capable in your everyday life
- less physical limitations as you age
- longevity and better quality of life
- independence now and in the future as you age
- training for power can help functioning as an older adult to prevent falls by increasing your strength and speed (P = F x V)
- increase sex drive and have better sex
